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Monday: motivation & inspiration
Tuesday: Try it
Wednesday: What's up?
Thursday: nutriton
Friday: Mindset
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Trainer Emily
Aug 9, 2023
1 min read
National Book Lovers Day 2023
Trainer Emily
Mar 15, 2023
2 min read
National Everything You Think Is Wrong Day 2023
Trainer Emily
Mar 7, 2023
1 min read
Squash Procrastination
Trainer Emily
Feb 21, 2023
2 min read
CV Fitness Testing: YMCA 3-Min Step Test
Trainer Emily
Feb 14, 2023
1 min read
Valentine's Day 2023 Get Your Heart Pumping!
Trainer Emily
Jan 31, 2023
4 min read
National Backward Day 2023
Trainer Emily
Jan 25, 2023
1 min read
National Opposite Day 2023: Contralateral Exercises
Trainer Emily
Jan 3, 2023
1 min read
12 Weeks to Shamrock Shuffle!
Trainer Emily
Dec 28, 2022
2 min read
National Card Playing Day: 4 Card Games for you and your family!
Trainer Emily
Dec 20, 2022
1 min read
Holiday Workouts
Trainer Emily
Dec 13, 2022
2 min read
N.E.A.T. ways to Burn Calories
Trainer Emily
Aug 10, 2022
1 min read
Fit Family
Trainer Emily
Aug 9, 2022
1 min read
National Book Lovers' Workout
Trainer Emily
Aug 2, 2022
1 min read
Next Week is National Exercise With Your Kids Week!!!
Trainer Emily
Mar 16, 2022
2 min read
Get some SPRING into your step & walk outdoors
Trainer Emily
Jan 18, 2022
1 min read
@Home Cardio Workout Routines
Trainer Emily
Jan 4, 2022
1 min read
National Trivia Day
Trainer Emily
Dec 28, 2021
0 min read
National Card Playing Day
Trainer Emily
Dec 14, 2021
0 min read
Family Customs: implementing activities into your holidays
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