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All Posts
Monday: motivation & inspiration
Tuesday: Try it
Wednesday: What's up?
Thursday: nutriton
Friday: Mindset
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Trainer Emily
Jan 25, 2023
1 min read
National Opposite Day 2023: Contralateral Exercises
Trainer Emily
Jan 24, 2023
2 min read
National Peanut Butter Day 2023
Trainer Emily
Jan 19, 2023
1 min read
January 2023 Weekly Recipes (week #3)
Trainer Emily
Jan 18, 2023
2 min read
National Healthy Weight Week 2023
Trainer Emily
Jan 12, 2023
1 min read
National Curried Chicken Day & January 2023 Recipes (Week #2)
Trainer Emily
Jan 11, 2023
1 min read
National Milk Day 2023
Trainer Emily
Jan 9, 2023
1 min read
National Clean Off Your Desk Day 2023
Trainer Emily
Jan 4, 2023
1 min read
National Trivia Day
Trainer Emily
Jan 2, 2023
1 min read
2023 National Personal Trainer Awareness Day
Trainer Emily
Jan 2, 2023
1 min read
2023 World Introvert Day
Trainer Emily
Dec 28, 2022
2 min read
National Card Playing Day: 4 Card Games for you and your family!
Trainer Emily
Dec 1, 2022
2 min read
National Eat A Red Apple Day
Trainer Emily
Oct 17, 2022
0 min read
National Mulligan Day
Trainer Emily
Aug 18, 2022
1 min read
National Fajita Day!
Trainer Emily
Aug 12, 2022
0 min read
Demonstrate what you want imitated
Trainer Emily
Aug 10, 2022
1 min read
Fit Family
Trainer Emily
Aug 9, 2022
1 min read
National Book Lovers' Workout
Trainer Emily
Aug 8, 2022
1 min read
National Happiness Happens Day
Trainer Emily
Jul 26, 2022
1 min read
National All Or Nothing Day
Trainer Emily
Jul 18, 2022
0 min read
Mandela Day
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