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National Old Stuff Day 2023

16 Weeks Until Summer!

American Heart Month Recap

Raising the bar

Health is wealth

National Chili Day 2023

Cardiovascular Exercise, Heart Health & Blood Pressure

CV Fitness Testing: YMCA 3-Min Step Test

Progress

Exercise IS Medicine 💗

February Weekly Recipe (Week #3) & National Almond Day 2023

American Heart Month: Cholesterol

Valentine's Day 2023 Get Your Heart Pumping!

American Heart Month: BLOOD PRESSURE, Carbs & Fiber

American Heart Month: BLOOD PRESSURE, Proteins, & Sweets

American Heart Month: BLOOD PRESSURE, Saturated & Trans Fats

February 2023 Weekly Recipes (Week #2) & National Pizza Day!

Blood Pressure, Eating Habits & Sodium

Lowering Your Risk Factors

Paralysis