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Let Go

Goodies for Gatherings

Active Holiday Traditions

N.E.A.T. ways to Burn Calories

Right In Front Of You

Slow And Steady

6 Ways To Resist Food Temptations At The Holidays

Preparing for the holidays

Breaking Boundaries

Disciple & Regret

National Eat A Red Apple Day

National Mulligan Day

Monday- Slay Day

Rebuild & Renew

Mindset: Lessons

Hydration Habits

A New Day: Hit Refresh

Demonstrate what you want imitated

Kids & Food Choices

Fit Family