Jan 2023 Recipes (Wk #1)

Guess what?! January is National Soup Month, National Slow Cooking Month, & National Oatmeal Month (among several others, lol).

Every Thursday this month, I am going to highlight a few of my favorite recipes for each by some of my favorite food bloggers, authors, chefs, etc.

Oatmeal:

Baked Oatmeal with Pears, Bananas, and Walnuts (Skinnnytaste)

Cal: 225kcal | Fat 6g | CHO 39.5g | Fiber 4.5g | Pro 5.5g

This has just enough sweetness to satisfy. I usually have it with a side of greek yogurt or an egg & I'm good to go!

Slow Cooker:

Slow Cooker Beef Ragu (Skinnytaste)

Cal: 176kcal | Fat 7g | CHO 15g | Fiber 3g | Pro 16g

I like this because it sneaks in some veggies for the kiddos. Sometimes I skip the pasta & serve it with zoodles.

Soup:

Roasted Cauliflower Soup (DamnDelicious)

- Nutritional information not provided

Everything I have made by Chungah has been, well ... Damn Delicious! It's light but satisfying & full of flavor! (My estimated calories using my MyFitnessPal were: Cal 223 | Fat 10.7g | CHO | 14.4g | Pro 5.3g)

Enjoy & please share some of your favorites as well!

References:

1. Homolka, Gina. “Baked Oatmeal Recipe with Pears, Bananas, and Walnuts”. Skinnytaste.com. Sept 13 2019.. https://www.skinnytaste.com/baked-oatmeal-recipe-with-pears-bananas-walnuts

2. Homolka, Gina. “Slow Cooker Beef Ragu”. Skinnytaste.com. Oct 10, 2022. https://www.skinnytaste.com/slow-cooker-beef-ragu#recipe

3. Rhee, Chungah. “Roasted Cauliflower Soup”. Damn Delicious. Dec 25, 2017. https://damndelicious.net/2017/12/25/roasted-cauliflower-soup/